Flax Seeds

Flax seeds are small, nutrient-dense seeds packed with fiber, plant-based protein, and healthy omega-3 fatty acids. They are especially rich in lignans, powerful antioxidants that support heart health and hormonal balance. Regular consumption may help improve digestion, lower cholesterol levels, and support weight management. Flax seeds can be eaten whole, ground, or added to smoothies, cereals, yogurt, and baked goods for a healthy boost